adhd Archives - AuDHD Life Goals

AudHD Life Goals is a blog that discusses tips on how to achieve your life goals when you have both Autism and ADHD.

AuDHD Schedule: 10 Tips for Success (Without the Meltdown!)

By TracyPosted on July 23, 2024Posted in Depression, Executive DysfunctionTagged adhd, audhd, AuDHD Schedule, autism, executive dysfunction, routine, routines, schedule, schedules

With the help from my therapist, I’ve created an AuDHD schedule system that takes into account both my Autism and my ADHD. I’ve broken my day apart into four sections: morning routine, life tasks/chores, whatever I want, and night routine.